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Bowflex Ultimate 2 Instructional DVD + Workout

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Bowflex Ultimate 2 Instructional DVD + Workout

(3 customer reviews)

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This DVD includes basic instructions on how to set up and use your Bowflex Ultimate II exercise machine. Also included is a guided workout, showing you dozens of different exercises for abs, arms & biceps, buns, legs, and even aerobic. The Bowflex "Full Body Workout" featured here has been scientifically proven (by Dr. Ellington Darden) to lose weight and gain muscle fast.

List Price:	$59.95
Our Price:	$39.95
You Save:	$20.00 (33%)

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Product Details

Package Length:	5.25 inches
Package Width:	5.25 inches
Package Height:	0.1 inches
Average Customer Rating:	based on 3 reviews

Features

Still in Original Shrinkwrap!!
Informative DVD details the proper use of your Bowflex investment!

Customer Reviews

Average Customer Review: 4.0

( 3 customer reviews )
Write an online review and share your thoughts with other customers.

Most Helpful Customer Reviews

8 of 9 found the following review helpful:

Several hours of instruction, exercises, & workouts Apr 11, 2010 By Mad Max
This DVD has several features which are not advertised. Contents include:

I. Safety
(self explanatory)

II. Setup of your Bowflex Ultimate 2

III. Exercises for your Bowflex Ultimate 2:
Dozens of exercises for each body part. DVD goes into some detail about toning, muscle building, biology/muscle groups, etc. Customize yourself, even if you only have 5 minutes. Be as focused or as general as you'd like. Includes:

-Chest
-Shoulders
-Back
-Arms
-Abs
-Legs

IV. Workout Extras

-Bilateral/unilateral/alternating exercise options
-Hand grip alternatives for biceps exercises
-Hand grip alternatives for triceps exercises

V. Ultimate 2 Full Body Workout

Walks you through a guided sample workout (about 30 minutes), which provides a solid, basic exercise of each of the major muscle groups. So even if you don't have time for anything else, just following the guided workout will accomplish tremendous results ...and, if you follow the pace of the program will even get your heart rate going to an aerobic level.

7 of 8 found the following review helpful:

if you dont know what to do... Dec 08, 2009 By Cynthia Toothman "former cubicle inhabitant"
This DVD gives a good idea of all the exercises you can do with your Bowflex besides just the basics. Purvis is a little annoying to listen to, but Im in the fitness industry and have survived his lectures before and they are always informative. This will help people not turn their Bowflex into an expensive clothing rack!

3 of 3 found the following review helpful:

Bowflex Ultimate 2 Instructional DVD + Workout Nov 19, 2010 By Bradley M. Johnson "Brad"
This DVD shows you a few good points for a beginner. It shows you the proper form to use also for the beginner although it doesn't hurt to be reminded of it as you advance. This DVD is mainly for the biginners, showing you how to use the Ultimate 2.